Scenes from our Adult Kick Boxing Class

Our Adult Kick Boxing class takes place on Wednesdays from 8 to 9:15pm. It's a dynamic class that consists of first warmups, drills, and then kick-boxing opportunities in our ring.

Everyone is invited! Karate is not a requirement, although most of our participants study that as well. Intense kick boxing requires sparring gear (available in our store).

Class begins with a series of stretches to warm up cold muscles. Below, Sensei Jerry is leading the class in the split. Notice how the student is able to achieve almost a 180 angle; this comes with practice.

After warmups are done (7 or so different stretches), class starts with kick-boxing drills. Below, the instructor is showing the student how to throw an upper cut punch to his hands.

Our drills are comprehensive, to say the least! Kick-boxing isn't just about, well, kicking and boxing...it also incorporates the ability to move about fluidly on the feet. Below, the student just crouched down to miss the swing by the teacher. Notice how both hands are still held up to protect the upper body/face, and the back is straight (one of the most un-wise things a person can do in a bout is lean forward with the head down - it's easy to be knocked off balance that way).

Other similar drills have the sensei using hand pads. Below, Sensei Jerry is swinging at head level while the student crouches to avoid the blow. Notice the bent knees; this is critical for speed.

Remember how I had mentioned students keep their hands up to protect their face? We also conduct drills where that simply HAS to happen. How? By having the students hold an 8 pound medicine ball during the drills, of course - you can see that below.

Students will often be paired off during drills. Below the students have switched who is holding the shield, and who is holding the medicine ball and kicking.

Another drill utilized is practicing punching hard and then immediately following up with a round house kick. Below, notice the hands are *still* protecting the face. Good job!

Once drills are completed, the actual kick-boxing commences. First, the students have to "gear up" - that means put on their protective sparring gear. If they don't have any, they'll go up as the aggressor against one of the senseis who lets them practice their moves.

Gear consists of shinguards, feet guards, gloves, a chest protector, a helmet and a mouthpiece.

Below you can see the beginnings of one bout. Notice how both participants have bent knees for weaving about.

Another shot of the same fight. See how some face protectors are of clear plastic, while others have bars in front.

Crouching and then straighening up quickly helps students get inside a guard. Below, one student is about to do that.

And like with every one of our other classes, students who excel will be asked to join our demo team. Below, see the performance from our Hazlet Community Day participation.

Adult kick-boxing is growing in popularity. Remember, all of our classes are included in our tuition! You can learn more about what we offer at our Schedule page.

Please continue to enjoy your visit!

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